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“Disentangling” or detachment’ is about creating enough emotional space between yourself and another person so you can see the realities of your relationship and make healthier choices.These tips revolve around detaching from an ex-boyfriend or ex-girlfriend, but can be applied to any type of friendship or relationship.I wrote because I needed to learn how to let go of my sister.Letting her go was the most painful and difficult thing I ever did, but I had no choice.Would you want your daughter, sister, or best friend to be in this relationship?Did your ex willingly meet your needs and respect your wishes? If you had to do it all over again, ask yourself if you’d choose the same person again as your partner.

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Maybe that means losing a few pounds, going back to school, or spending more time with people you respect.Maybe it means getting up early to exercise or finding out about student loans.To detach from an ex-boyfriend or ex-husband, you need to find a sense of self-identity.“And let the winds of the heavens dance between you.” That’s a wonderful suggestion for getting on with your life: take a step back and let time and space flow between you and your lost love.Below, I describe what it means to “let there be spaces in your togetherness.” Here are a few tips for healthy detachment…

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